Fruit Spins Sweetened Multigrain Cereal With

Fruit Spins Sweetened Multigrain Cereal With by Great Value has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.

Fruit Spins Sweetened Multigrain Cereal With contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Yes — carbohydrates provide 87% of its calories (85.7 g per 100 g, of which 45.2 g is sugar). It also delivers 2.4 g of fiber.

Yes — 45.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 53% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (45.2 g), sodium (452.4 mg). Overall that places it in band D.

About 25 g of Fruit Spins Sweetened Multigrain Cereal With equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

It is a good source: 381 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.