European Sardines In Tomato Sauce

European Sardines In Tomato Sauce by Santo Amaro has 142 kcal per 100 g. One serving (120 g) is about 170 kcal.

European Sardines In Tomato Sauce contains 19.2 g of protein per 100 g — about 23 g per 120 g serving.

Yes — 19.2 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.2 g). Overall that places it in band B.

About 70 g of European Sardines In Tomato Sauce equals 100 kcal.

It is a good source: 335.8 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.