Croque Tofou Au Comté

Croque Tofou Au Comté by Soy has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

Croque Tofou Au Comté contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Yes — 18 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from fiber (3.2 g), protein (18 g). Overall that places it in band B.

About 50 g of Croque Tofou Au Comté equals 100 kcal.

It is a moderate source: 179.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.