Chicken And Sweetcorn Chowder

Chicken And Sweetcorn Chowder by Coop has 75 kcal per 100 g. One serving (400 g) is about 300 kcal.

Chicken And Sweetcorn Chowder contains 2.9 g of protein per 100 g — about 11.6 g per 400 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1160 mg). Overall that places it in band C.

About 133 g of Chicken And Sweetcorn Chowder equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 2.6 g fat (0.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.