Poultry · Nutrition facts

Chef Salad With Chicken & Ham

by Taylor Farms

119 kcal per 100 g, with 7.9 g protein, 4.7 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (190 g)
Low carbCalcium rich
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Chef Salad With Chicken & HamNutri-Score BCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
7.9 g
Protein
18% of calories
4.7 g
Carbs
11% of calories
13.7 g
Fat
71% of calories
Macro split
Protein 18%Carbs 11%Fat 71%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.1g
Saturated fat3.2g16% DV
Trans fat0.3g
Cholesterol26.3mg9% DV
Sodium321.1mg14% DV
Potassium268.4mg6% DV
Calcium110.5mg8% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030223035374 · Data last verified:

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0030223035374

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Common questions

How many calories are in Chef Salad With Chicken & Ham?

Chef Salad With Chicken & Ham by Taylor Farms has 119 kcal per 100 g. One serving (190 g) is about 226 kcal.

How much protein is in Chef Salad With Chicken & Ham?

Chef Salad With Chicken & Ham contains 7.9 g of protein per 100 g — about 15 g per 190 g serving.

Is Chef Salad With Chicken & Ham keto-friendly?

With 4.7 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chef Salad With Chicken & Ham have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band B.

How much Chef Salad With Chicken & Ham is 100 calories?

About 84 g of Chef Salad With Chicken & Ham equals 100 kcal.

Is Chef Salad With Chicken & Ham a good source of calcium?

It is a moderate source: 110.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chef Salad With Chicken & Ham high in sugar or fat?

Per 100 g it has 2.1 g sugar and 13.7 g fat (3.2 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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