Dairy & Eggs · Nutrition facts

Cheese Alternative

365 kcal per 100 g, with 12 g protein, 10 g carbs and 30.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Cheese AlternativeNutri-Score CCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
13% of calories
10 g
Carbs
11% of calories
30.3 g
Fat
76% of calories
Macro split
Protein 13%Carbs 11%Fat 76%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.1g
Saturated fat7.4g37% DV
Cholesterol0mg0% DV
Sodium436mg19% DV
Potassium473.6mg10% DV
Calcium37.4mg3% DV
Iron4mg22% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010292972522 · Data last verified:

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5010292972522

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Common questions

How many calories are in Cheese Alternative?

Cheese Alternative by Palace culture has 365 kcal per 100 g.

How much protein is in Cheese Alternative?

Cheese Alternative contains 12 g of protein per 100 g.

Is Cheese Alternative a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Cheese Alternative low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Cheese Alternative high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Why does Cheese Alternative have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (7.4 g), sodium (436 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Cheese Alternative is 100 calories?

About 27 g of Cheese Alternative equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Alternative high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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