Dairy & Eggs · Nutrition facts

Cream Cheese

by Lyncott

353 kcal per 100 g, with 6.7 g protein, 6.7 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cream CheeseNutri-Score CCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
8% of calories
6.7 g
Carbs
8% of calories
33.3 g
Fat
84% of calories
Macro split
Protein 8%Carbs 8%Fat 84%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat23.3g116% DV
Sodium333.3mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501092109082 · Data last verified:

Compare Cream Cheese with another food

Barcode

scan it with any barcode app

7501092109082

Dietly — AI Calorie Counter

Log Cream Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cream Cheese?

Cream Cheese by Lyncott has 353 kcal per 100 g. One serving (30 g) is about 106 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Cream Cheese high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Is Cream Cheese a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Cream Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (23.3 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Cream Cheese is 100 calories?

About 28 g of Cream Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cream Cheese high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Is Cream Cheese high in sugar or fat?

Per 100 g it has 6.7 g sugar and 33.3 g fat (23.3 g saturated). Fat provides 84% of its calories, so portion size matters most here.

More Dairy & Eggs foods

Explore all →
DQueso CremaQueso CremaSelecto352 kcal · 5.4g proteinDQueso Crema Great ValueQueso Crema Great ValueGreat Value351 kcal · 5.4g proteinDMascarponeMascarponeMigros Bio353 kcal · 4.6g proteinDLisaLisaZuger frischkase335 kcal · 8g proteinDEl Cream Cheese Con Crema Natural Y Leche FrescaEl Cream Cheese Con Crema Natural Y Leche FrescaSanta Rosa337 kcal · 5.5g proteinCQueso Crema Sin LactosaQueso Crema Sin LactosaRafulco332 kcal · 10g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API