Nuts & Seeds · Nutrition facts

Cashews Organic

620 kcal per 100 g, with 16.7 g protein, 33.3 g carbs and 46.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Cashews OrganicNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
16.7 g
Protein
11% of calories
33.3 g
Carbs
21% of calories
46.7 g
Fat
68% of calories
Macro split
Protein 11%Carbs 21%Fat 68%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat8.3g42% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6291107613642 · Data last verified:

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6291107613642

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Common questions

How many calories are in Cashews Organic?

Cashews Organic has 620 kcal per 100 g.

How much protein is in Cashews Organic?

Cashews Organic contains 16.7 g of protein per 100 g.

Is Cashews Organic a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cashews Organic high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cashews Organic low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashews Organic a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cashews Organic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (8.3 g); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band C.

How much Cashews Organic is 100 calories?

About 16 g of Cashews Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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