Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6923692954465 · Data last verified:
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Common questions
How many calories are in Black Sesame?
Black Sesame by Zheng Feng has 587 kcal per 100 g.
How much protein is in Black Sesame?
Black Sesame contains 19.1 g of protein per 100 g.
Is Black Sesame a good source of protein?
Yes — 19.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Black Sesame low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Black Sesame low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Black Sesame a good source of fiber?
It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Black Sesame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (587 kcal); points in favor come from fiber (14.9 g), protein (19.1 g). Overall that places it in band A.
How much Black Sesame is 100 calories?
About 17 g of Black Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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