Butternut Squash And Sweet Potato Soup

Butternut Squash And Sweet Potato Soup by The Real Soup Co has 44 kcal per 100 g. One serving (100 g) is about 44 kcal.

Butternut Squash And Sweet Potato Soup contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 227 g of Butternut Squash And Sweet Potato Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Per 100 g it has 3.3 g sugar and 2.1 g fat (1.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.