Vegetables · Nutrition facts

Mexican Corn & Red Pepper

55 kcal per 100 g, with 1.2 g protein, 6.8 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Mexican Corn & Red PepperNutri-Score BCompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
1.2 g
Protein
9% of calories
6.8 g
Carbs
53% of calories
2.1 g
Fat
38% of calories
Macro split
Protein 9%Carbs 53%Fat 38%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium165mg7% DV
Potassium165.6mg4% DV
Calcium19.3mg1% DV
Iron0.9mg5% DV
Vitamin C9.8mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036589257578 · Data last verified:

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5036589257578

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Common questions

How many calories are in Mexican Corn & Red Pepper?

Mexican Corn & Red Pepper by Tideford Organic has 55 kcal per 100 g.

How much protein is in Mexican Corn & Red Pepper?

Mexican Corn & Red Pepper contains 1.2 g of protein per 100 g.

Why does Mexican Corn & Red Pepper have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mexican Corn & Red Pepper is 100 calories?

About 182 g of Mexican Corn & Red Pepper equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mexican Corn & Red Pepper a good source of vitamin C?

It is a moderate source: 9.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Mexican Corn & Red Pepper high in sugar or fat?

Per 100 g it has 3 g sugar and 2.1 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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