Vegetables · Nutrition facts

Stir Fry Vegetables

by Asda

48 kcal per 100 g, with 1.5 g protein, 7.8 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Stir Fry VegetablesNutri-Score CCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
1.5 g
Protein
10% of calories
7.8 g
Carbs
52% of calories
2.5 g
Fat
38% of calories
Macro split
Protein 10%Carbs 52%Fat 38%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar6.3g
Saturated fat0.3g2% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172630936 · Data last verified:

Compare Stir Fry Vegetables with another food

Barcode

scan it with any barcode app

5057172630936

Dietly — AI Calorie Counter

Log Stir Fry Vegetables in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Stir Fry Vegetables?

Stir Fry Vegetables by Asda has 48 kcal per 100 g.

How much protein is in Stir Fry Vegetables?

Stir Fry Vegetables contains 1.5 g of protein per 100 g.

Is Stir Fry Vegetables high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Stir Fry Vegetables a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Stir Fry Vegetables have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much Stir Fry Vegetables is 100 calories?

About 208 g of Stir Fry Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Stir Fry Vegetables high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Stir Fry Vegetables high in sugar or fat?

Per 100 g it has 6.3 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
CTomato SoupTomato Soup57 kcal · 0.9g proteinCVegetable SoupVegetable SoupTesco38 kcal · 0.7g proteinBPlant Chef Sweet Potato & Coconut SoupPlant Chef Sweet Potato & Coconut SoupTesco57 kcal · 0.7g proteinBTesco Mixed Vegetable CurryTesco Mixed Vegetable CurryTesco73 kcal · 1.7g proteinCChilli Pepper Spice PuréeChilli Pepper Spice PuréeJust Add58 kcal · 1.6g proteinBPunchy Potato And Leek SoupPunchy Potato And Leek SoupBig Pot Co55 kcal · 1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API