Punchy Potato And Leek Soup

Punchy Potato And Leek Soup by Big Pot Co has 55 kcal per 100 g. One serving (250 g) is about 138 kcal.

Punchy Potato And Leek Soup contains 1 g of protein per 100 g — about 2.5 g per 250 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 182 g of Punchy Potato And Leek Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.1 g sugar and 2.6 g fat (1.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.