Tomato, Mascarpone & Spanich Bake

Tomato, Mascarpone & Spanich Bake by Asda has 65 kcal per 100 g. One serving (800 g) is about 520 kcal.

Tomato, Mascarpone & Spanich Bake contains 2.2 g of protein per 100 g — about 17.6 g per 800 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 7.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 37.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 154 g of Tomato, Mascarpone & Spanich Bake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 2.6 g fat (0.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.