Thai Green Vegetables

Thai Green Vegetables by tideford organics has 41 kcal per 100 g. One serving (560 g) is about 230 kcal.

Thai Green Vegetables contains 1.4 g of protein per 100 g — about 7.8 g per 560 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 244 g of Thai Green Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Per 100 g it has 1.8 g sugar and 1.9 g fat (1.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.