Vegetables · Nutrition facts

Carrot & Parsnip

42 kcal per 100 g, with 0.6 g protein, 5.6 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Low calorie
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Carrot & ParsnipNutri-Score BCompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
6% of calories
5.6 g
Carbs
55% of calories
1.8 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.6g
Saturated fat1.1g6% DV
Cholesterol3.6mg1% DV
Sodium172mg7% DV
Potassium156.3mg3% DV
Calcium23mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036589255499 · Data last verified:

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5036589255499

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Common questions

How many calories are in Carrot & Parsnip?

Carrot & Parsnip by Yeo Valley has 42 kcal per 100 g.

How much protein is in Carrot & Parsnip?

Carrot & Parsnip contains 0.6 g of protein per 100 g.

Why does Carrot & Parsnip have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Carrot & Parsnip is 100 calories?

About 238 g of Carrot & Parsnip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carrot & Parsnip high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is Carrot & Parsnip high in sugar or fat?

Per 100 g it has 3.6 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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