Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489101406 · Data last verified:
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Common questions
How many calories are in Birchwood Breaded Chicken Steaks?
Birchwood Breaded Chicken Steaks by Lidl has 252 kcal per 100 g. One serving (120 g) is about 302 kcal.
How much protein is in Birchwood Breaded Chicken Steaks?
Birchwood Breaded Chicken Steaks contains 14.1 g of protein per 100 g — about 16.9 g per 120 g serving.
Is Birchwood Breaded Chicken Steaks a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Birchwood Breaded Chicken Steaks low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.
Why does Birchwood Breaded Chicken Steaks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band B.
How much Birchwood Breaded Chicken Steaks is 100 calories?
About 40 g of Birchwood Breaded Chicken Steaks equals 100 kcal.
Is Birchwood Breaded Chicken Steaks a good source of potassium?
It is a moderate source: 358.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Birchwood Breaded Chicken Steaks high in sugar or fat?
Per 100 g it has 1.1 g sugar and 15 g fat (2.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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