Southern Fried Chicken Steak

Southern Fried Chicken Steak by Lidl has 244 kcal per 100 g. One serving (120 g) is about 293 kcal.

Southern Fried Chicken Steak contains 11.8 g of protein per 100 g — about 14.2 g per 120 g serving.

Yes — 11.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band B.

About 41 g of Southern Fried Chicken Steak equals 100 kcal.

Per 100 g it has 0.2 g sugar and 12.2 g fat (1.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.