Red Hen Breaded Chicken Nuggets

Red Hen Breaded Chicken Nuggets by Lidl has 258 kcal per 100 g.

Red Hen Breaded Chicken Nuggets contains 15.4 g of protein per 100 g.

Yes — 15.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.4 g). Overall that places it in band C.

About 39 g of Red Hen Breaded Chicken Nuggets equals 100 kcal.

Per 100 g it has 0.9 g sugar and 15 g fat (2.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.