Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791665919 · Data last verified:
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Common questions
How many calories are in Avena Y Semola De Trigo?
Avena Y Semola De Trigo by GREAT VALUE has 342 kcal per 100 g. One serving (30 g) is about 103 kcal.
How much protein is in Avena Y Semola De Trigo?
Avena Y Semola De Trigo contains 12.7 g of protein per 100 g — about 3.8 g per 30 g serving.
Is Avena Y Semola De Trigo a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Avena Y Semola De Trigo high in carbs?
Yes — carbohydrates provide 76% of its calories (65.3 g per 100 g, of which 0.1 g is sugar).
Is Avena Y Semola De Trigo low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 65.3 g of carbs come from starch and fiber rather than sugar.
Is Avena Y Semola De Trigo low in sodium?
Yes — just 3.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Avena Y Semola De Trigo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.
How much Avena Y Semola De Trigo is 100 calories?
About 29 g of Avena Y Semola De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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