Dairy & Eggs · Nutrition facts

Ziegenfrischkäse Natur

149 kcal per 100 g, with 7.8 g protein, 2.5 g carbs and 12 g fat. Full micronutrients and serving info below.

Low carb
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Ziegenfrischkäse NaturNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
7.8 g
Protein
21% of calories
2.5 g
Carbs
7% of calories
12 g
Fat
72% of calories
Macro split
Protein 21%Carbs 7%Fat 72%

Nutrition facts

per 100 g
Sugar2.5g
Saturated fat8.7g43% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458055307 · Data last verified:

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4061458055307

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Common questions

How many calories are in Ziegenfrischkäse Natur?

Ziegenfrischkäse Natur by Roi de Trefle has 149 kcal per 100 g.

How much protein is in Ziegenfrischkäse Natur?

Ziegenfrischkäse Natur contains 7.8 g of protein per 100 g.

Is Ziegenfrischkäse Natur keto-friendly?

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ziegenfrischkäse Natur high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Ziegenfrischkäse Natur high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Ziegenfrischkäse Natur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (480 mg). Overall that places it in band C.

How much Ziegenfrischkäse Natur is 100 calories?

About 67 g of Ziegenfrischkäse Natur equals 100 kcal.

Is Ziegenfrischkäse Natur high in sugar or fat?

Per 100 g it has 2.5 g sugar and 12 g fat (8.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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