Wild Rice Mix

Wild Rice Mix by Torricella has 363 kcal per 100 g.

Wild Rice Mix contains 9 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal); points in favor come from protein (9 g). Overall that places it in band A.

About 28 g of Wild Rice Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.