Grains · Nutrition facts

Mix Of Flour

348 kcal per 100 g, with 6 g protein, 77 g carbs and 1 g fat. Full micronutrients and serving info below.

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Mix Of FlourNutri-Score ACompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
6 g
Protein
7% of calories
77 g
Carbs
90% of calories
1 g
Fat
3% of calories
Macro split
Protein 7%Carbs 90%Fat 3%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium202.7mg4% DV
Calcium9.7mg1% DV
Iron0.9mg5% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269309307 · Data last verified:

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7613269309307

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Common questions

How many calories are in Mix Of Flour?

Mix Of Flour by Aha!, Migros has 348 kcal per 100 g.

How much protein is in Mix Of Flour?

Mix Of Flour contains 6 g of protein per 100 g.

Is Mix Of Flour high in carbs?

Yes — carbohydrates provide 90% of its calories (77 g per 100 g, of which 6 g is sugar). It also delivers 3.5 g of fiber.

Is Mix Of Flour low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mix Of Flour a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Mix Of Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Mix Of Flour is 100 calories?

About 29 g of Mix Of Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Of Flour high in sugar or fat?

Per 100 g it has 6 g sugar and 1 g fat (0.5 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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