Grains · Nutrition facts

Zucos

369 kcal per 100 g, with 8.1 g protein, 78.3 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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ZucosNutri-Score CCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
8.1 g
Protein
9% of calories
78.3 g
Carbs
87% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar24.3g
Saturated fat0g0% DV
Sodium398mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613287925091 · Data last verified:

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7613287925091

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Common questions

How many calories are in Zucos?

Zucos by Nestlé has 369 kcal per 100 g. One serving (30 g) is about 111 kcal.

How much protein is in Zucos?

Zucos contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Zucos high in carbs?

Yes — carbohydrates provide 87% of its calories (78.3 g per 100 g, of which 24.3 g is sugar).

Is Zucos high in sugar?

Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Why does Zucos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (24.3 g); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Zucos is 100 calories?

About 27 g of Zucos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zucos high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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