Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9001455025069 · Data last verified:
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Common questions
How many calories are in Wellness Schinken?
Wellness Schinken by Berger has 102 kcal per 100 g. One serving (100 g) is about 102 kcal.
How much protein is in Wellness Schinken?
Wellness Schinken contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Wellness Schinken a good source of protein?
Yes — 20 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Wellness Schinken keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wellness Schinken high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Wellness Schinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Wellness Schinken is 100 calories?
About 98 g of Wellness Schinken equals 100 kcal.
Is Wellness Schinken high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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