Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9001455033026 · Data last verified:
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Common questions
How many calories are in Puten Schinken?
Puten Schinken by Berger has 114 kcal per 100 g. One serving (100 g) is about 114 kcal.
How much protein is in Puten Schinken?
Puten Schinken contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Puten Schinken a good source of protein?
Yes — 19 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.
Is Puten Schinken keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puten Schinken high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Puten Schinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Puten Schinken is 100 calories?
About 88 g of Puten Schinken equals 100 kcal.
Is Puten Schinken high in sugar or fat?
Per 100 g it has 1.2 g sugar and 2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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