Vollkorn Brezeln

Vollkorn Brezeln by Alnatura has 388 kcal per 100 g. One serving (100 g) is about 388 kcal.

Vollkorn Brezeln contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (66 g per 100 g, of which 1.6 g is sugar). It also delivers 9.2 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (3 g), sodium (1320 mg); points in favor come from fiber (9.2 g), protein (11 g). Overall that places it in band C.