Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420145825 · Data last verified:
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Common questions
How many calories are in Rote Bete Cracker?
Rote Bete Cracker by Alnatura, Alnatura GmbH has 419 kcal per 100 g. One serving (100 g) is about 419 kcal.
How much protein is in Rote Bete Cracker?
Rote Bete Cracker contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Rote Bete Cracker a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Rote Bete Cracker high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Rote Bete Cracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (787 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Rote Bete Cracker is 100 calories?
About 24 g of Rote Bete Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rote Bete Cracker high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Rote Bete Cracker a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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