Vintage Reserve Barber's Cheddar

Vintage Reserve Barber's Cheddar by Aldi,Specially Selected has 423 kcal per 100 g.

Vintage Reserve Barber's Cheddar contains 24.2 g of protein per 100 g.

Yes — 24.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 22.9 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Yes — 704 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (22.9 g), sodium (704 mg); points in favor come from protein (24.2 g). Overall that places it in band D.

About 24 g of Vintage Reserve Barber's Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.