Other · Nutrition facts

Verse Friet

142 kcal per 100 g, with 2.6 g protein, 22.6 g carbs and 4.1 g fat. Full micronutrients and serving info below.

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Verse FrietNutri-Score ACompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
2.6 g
Protein
8% of calories
22.6 g
Carbs
66% of calories
4.1 g
Fat
26% of calories
Macro split
Protein 8%Carbs 66%Fat 26%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium348.5mg7% DV
Calcium5.6mg0% DV
Iron0.3mg2% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452967414 · Data last verified:

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8718452967414

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Common questions

How many calories are in Verse Friet?

Verse Friet by Jumbo has 142 kcal per 100 g.

How much protein is in Verse Friet?

Verse Friet contains 2.6 g of protein per 100 g.

Is Verse Friet low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.

Is Verse Friet low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Verse Friet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Verse Friet is 100 calories?

About 70 g of Verse Friet equals 100 kcal.

Is Verse Friet high in sugar or fat?

Per 100 g it has 0.1 g sugar and 4.1 g fat (0.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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