Dairy & Eggs · Nutrition facts

Vanilla Bean Flavoured Yoghurt

by Brownes Dairy

139 kcal per 100 g, with 3.7 g protein, 14.6 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (170 g)
Calcium rich
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Vanilla Bean Flavoured YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
3.7 g
Protein
11% of calories
14.6 g
Carbs
42% of calories
7.2 g
Fat
47% of calories
Macro split
Protein 11%Carbs 42%Fat 47%

Nutrition facts

per 100 g
Sugar12.5g
Saturated fat5g25% DV
Sodium42.9mg2% DV
Calcium144.1mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300662884699 · Data last verified:

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9300662884699

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Common questions

How many calories are in Vanilla Bean Flavoured Yoghurt?

Vanilla Bean Flavoured Yoghurt by Brownes Dairy has 139 kcal per 100 g. One serving (170 g) is about 236 kcal.

How much protein is in Vanilla Bean Flavoured Yoghurt?

Vanilla Bean Flavoured Yoghurt contains 3.7 g of protein per 100 g — about 6.3 g per 170 g serving.

Is Vanilla Bean Flavoured Yoghurt high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Vanilla Bean Flavoured Yoghurt low in sodium?

Yes — just 42.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Vanilla Bean Flavoured Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), saturated fat (5 g). Overall that places it in band C.

How much Vanilla Bean Flavoured Yoghurt is 100 calories?

About 72 g of Vanilla Bean Flavoured Yoghurt equals 100 kcal.

Is Vanilla Bean Flavoured Yoghurt a good source of calcium?

It is a moderate source: 144.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Vanilla Bean Flavoured Yoghurt high in sugar or fat?

Per 100 g it has 12.5 g sugar and 7.2 g fat (5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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