Dairy & Eggs · Nutrition facts

Lemon Delicious Yoghurt

by Puhoi Valley

170 kcal per 100 g, with 5.9 g protein, 18.3 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 1.0 portion (150.0 g)
Calcium rich
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Lemon Delicious YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
5.9 g
Protein
14% of calories
18.3 g
Carbs
43% of calories
8.1 g
Fat
43% of calories
Macro split
Protein 14%Carbs 43%Fat 43%

Nutrition facts

per 100 g
Sugar18.1g
Saturated fat5.3g26% DV
Sodium66.7mg3% DV
Calcium170mg13% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415652697132 · Data last verified:

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Common questions

How many calories are in Lemon Delicious Yoghurt?

Lemon Delicious Yoghurt by Puhoi Valley has 170 kcal per 100 g. One serving (150 g) is about 255 kcal.

How much protein is in Lemon Delicious Yoghurt?

Lemon Delicious Yoghurt contains 5.9 g of protein per 100 g — about 8.8 g per 150 g serving.

Is Lemon Delicious Yoghurt high in sugar?

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Lemon Delicious Yoghurt high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Lemon Delicious Yoghurt low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lemon Delicious Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.1 g), saturated fat (5.3 g). Overall that places it in band C.

How much Lemon Delicious Yoghurt is 100 calories?

About 59 g of Lemon Delicious Yoghurt equals 100 kcal.

Is Lemon Delicious Yoghurt a good source of calcium?

It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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