Uncrustables Peanut Butter & Chocolate Flavored Spread Sandwich

Uncrustables Peanut Butter & Chocolate Flavored Spread Sandwich by Smuckers has 309 kcal per 100 g. One serving (68 g) is about 210 kcal.

Uncrustables Peanut Butter & Chocolate Flavored Spread Sandwich contains 14.7 g of protein per 100 g — about 10 g per 68 g serving.

Yes — 14.7 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.2 g), sodium (411.8 mg); points in favor come from fiber (5.9 g), protein (14.7 g). Overall that places it in band B.

About 32 g of Uncrustables Peanut Butter & Chocolate Flavored Spread Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 370.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.