Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171056184 · Data last verified:
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Common questions
How many calories are in Tuna?
Tuna by JOHN WEST has 177 kcal per 100 g.
How much protein is in Tuna?
Tuna contains 24.9 g of protein per 100 g.
Is Tuna a good source of protein?
Yes — 24.9 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Tuna keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tuna have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (24.9 g). Overall that places it in band B.
How much Tuna is 100 calories?
About 56 g of Tuna equals 100 kcal.
Is Tuna high in sugar or fat?
Per 100 g it has 2.9 g sugar and 7.6 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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