Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 36226701819001800 · Data last verified:
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Common questions
How many calories are in Medallones De Merluza?
Medallones De Merluza by BonÀrea has 294 kcal per 100 g.
How much protein is in Medallones De Merluza?
Medallones De Merluza contains 15 g of protein per 100 g.
Is Medallones De Merluza a good source of protein?
Yes — 15 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Medallones De Merluza keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medallones De Merluza high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Medallones De Merluza have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (2000 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Medallones De Merluza is 100 calories?
About 34 g of Medallones De Merluza equals 100 kcal.
Is Medallones De Merluza high in sugar or fat?
Per 100 g it has 1 g sugar and 3 g fat (3 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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