Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710616574308 · Data last verified:
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Common questions
How many calories are in Moules À La Niçoise?
Moules À La Niçoise has 395 kcal per 100 g.
How much protein is in Moules À La Niçoise?
Moules À La Niçoise contains 14 g of protein per 100 g.
Is Moules À La Niçoise a good source of protein?
Yes — 14 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Moules À La Niçoise keto-friendly?
With 3.2 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Moules À La Niçoise have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Moules À La Niçoise is 100 calories?
About 25 g of Moules À La Niçoise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Moules À La Niçoise high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Moules À La Niçoise high in sugar or fat?
Per 100 g it has 3.2 g sugar and 2.6 g fat (0.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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