Lemon And Pepper Tuna

Lemon And Pepper Tuna by Pegah has 41 kcal per 100 g. One serving (170 g) is about 70 kcal.

Lemon And Pepper Tuna contains 7.6 g of protein per 100 g — about 12.9 g per 170 g serving.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 244 g of Lemon And Pepper Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Per 100 g it has 0 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.