Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20102210 · Data last verified:
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Common questions
How many calories are in Kalmar Mischung?
Kalmar Mischung by Lidl, Sol&Mar, ocean sea has 70 kcal per 100 g. One serving (135 g) is about 94 kcal.
How much protein is in Kalmar Mischung?
Kalmar Mischung contains 13 g of protein per 100 g — about 17.6 g per 135 g serving.
Is Kalmar Mischung a good source of protein?
Yes — 13 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Kalmar Mischung keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kalmar Mischung high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Kalmar Mischung have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (13 g). Overall that places it in band B.
How much Kalmar Mischung is 100 calories?
About 143 g of Kalmar Mischung equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kalmar Mischung high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1.6 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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