Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2293790005173 · Data last verified:
Compare this food with another foodLog Sepia Limpia Ideal Para Plancha in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sepia Limpia Ideal Para Plancha?
Sepia Limpia Ideal Para Plancha by Lidl has 45 kcal per 100 g.
How much protein is in Sepia Limpia Ideal Para Plancha?
Sepia Limpia Ideal Para Plancha contains 8.3 g of protein per 100 g.
Is Sepia Limpia Ideal Para Plancha keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sepia Limpia Ideal Para Plancha high in sodium?
Yes — 852 mg of sodium per 100 g, about 37% of the daily value.
Why does Sepia Limpia Ideal Para Plancha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (852 mg); points in favor come from protein (8.3 g). Overall that places it in band C.
How much Sepia Limpia Ideal Para Plancha is 100 calories?
About 222 g of Sepia Limpia Ideal Para Plancha equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sepia Limpia Ideal Para Plancha high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Sepia Limpia Ideal Para Plancha high in sugar or fat?
Per 100 g it has 0.1 g sugar and 1 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API