Bakery · Nutrition facts

Tortilla

312 kcal per 100 g, with 7.8 g protein, 51.6 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (64 g)
Iron richCalcium rich
Track it in the free Dietly app
TortillaNutri-Score CCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
7.8 g
Protein
10% of calories
51.6 g
Carbs
64% of calories
9.4 g
Fat
26% of calories
Macro split
Protein 10%Carbs 64%Fat 26%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3.1g
Saturated fat3.9g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium656.2mg29% DV
Potassium195.3mg4% DV
Calcium117.2mg9% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400126091 · Data last verified:

Compare Tortilla with another food

Barcode

scan it with any barcode app

0063400126091

Dietly — AI Calorie Counter

Log Tortilla in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tortilla?

Tortilla by Wonder has 312 kcal per 100 g. One serving (64 g) is about 200 kcal.

How much protein is in Tortilla?

Tortilla contains 7.8 g of protein per 100 g — about 5 g per 64 g serving.

Is Tortilla high in sodium?

Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.

Is Tortilla a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Tortilla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (656.2 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Tortilla is 100 calories?

About 32 g of Tortilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tortilla a good source of calcium?

It is a moderate source: 117.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tortilla a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API