Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063400170056 · Data last verified:
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Common questions
How many calories are in Tortillas Whole Wheat?
Tortillas Whole Wheat by Casa Mendosa has 300 kcal per 100 g. One serving (64 g) is about 192 kcal.
How much protein is in Tortillas Whole Wheat?
Tortillas Whole Wheat contains 9.4 g of protein per 100 g — about 6 g per 64 g serving.
Is Tortillas Whole Wheat high in sodium?
Yes — 484.4 mg of sodium per 100 g, about 21% of the daily value.
Is Tortillas Whole Wheat a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Tortillas Whole Wheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484.4 mg); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band A.
How much Tortillas Whole Wheat is 100 calories?
About 33 g of Tortillas Whole Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tortillas Whole Wheat a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Tortillas Whole Wheat high in sugar or fat?
Per 100 g it has 3.1 g sugar and 7.8 g fat (1.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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