Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228857001682 · Data last verified:
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Common questions
How many calories are in Toast Saumon?
Toast Saumon by Harrys has 269 kcal per 100 g. One serving (31 g) is about 83 kcal.
How much protein is in Toast Saumon?
Toast Saumon contains 8 g of protein per 100 g — about 2.5 g per 31 g serving.
Is Toast Saumon high in carbs?
Yes — carbohydrates provide 73% of its calories (47 g per 100 g, of which 6 g is sugar). It also delivers 6 g of fiber.
Is Toast Saumon a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Toast Saumon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band A.
How much Toast Saumon is 100 calories?
About 37 g of Toast Saumon equals 100 kcal.
Is Toast Saumon high in cholesterol?
It contains 3620.3 mg of cholesterol per 100 g — 1207% of the daily value, which is on the high side.
Is Toast Saumon high in sugar or fat?
Per 100 g it has 6 g sugar and 4.1 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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