Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034515307 · Data last verified:
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Common questions
How many calories are in Special Wholegrain & Mediterranean Vegetable Rice?
Special Wholegrain & Mediterranean Vegetable Rice by Uncle Ben's has 172 kcal per 100 g. One serving (125 g) is about 215 kcal.
How much protein is in Special Wholegrain & Mediterranean Vegetable Rice?
Special Wholegrain & Mediterranean Vegetable Rice contains 4.1 g of protein per 100 g — about 5.1 g per 125 g serving.
Is Special Wholegrain & Mediterranean Vegetable Rice low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 27.1 g of carbs come from starch and fiber rather than sugar.
Why does Special Wholegrain & Mediterranean Vegetable Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Special Wholegrain & Mediterranean Vegetable Rice is 100 calories?
About 58 g of Special Wholegrain & Mediterranean Vegetable Rice equals 100 kcal.
Is Special Wholegrain & Mediterranean Vegetable Rice high in sugar or fat?
Per 100 g it has 1.9 g sugar and 4.7 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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