Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5045095223014 · Data last verified:
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Common questions
How many calories are in Free From Couscous With Sweet Potato Fritter Red Pepper Houmous?
Free From Couscous With Sweet Potato Fritter Red Pepper Houmous by Boots has 159 kcal per 100 g.
How much protein is in Free From Couscous With Sweet Potato Fritter Red Pepper Houmous?
Free From Couscous With Sweet Potato Fritter Red Pepper Houmous contains 4.6 g of protein per 100 g.
Is Free From Couscous With Sweet Potato Fritter Red Pepper Houmous low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Free From Couscous With Sweet Potato Fritter Red Pepper Houmous a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Free From Couscous With Sweet Potato Fritter Red Pepper Houmous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Free From Couscous With Sweet Potato Fritter Red Pepper Houmous is 100 calories?
About 63 g of Free From Couscous With Sweet Potato Fritter Red Pepper Houmous equals 100 kcal.
Is Free From Couscous With Sweet Potato Fritter Red Pepper Houmous high in sugar or fat?
Per 100 g it has 2 g sugar and 5.3 g fat (0.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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