Super Tomato And Olive Quinoa

Super Tomato And Olive Quinoa by Jamie Oliver has 170 kcal per 100 g. One serving (125 g) is about 212 kcal.

Super Tomato And Olive Quinoa contains 4.2 g of protein per 100 g — about 5.2 g per 125 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 23.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 59 g of Super Tomato And Olive Quinoa equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 1 g sugar and 5.8 g fat (0.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.