Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00941754 · Data last verified:
Compare this food with another foodLog Shaved Parmesan, Romano & Asiago Cheeses in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Shaved Parmesan, Romano & Asiago Cheeses?
Shaved Parmesan, Romano & Asiago Cheeses by Trader Joe's has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.
How much protein is in Shaved Parmesan, Romano & Asiago Cheeses?
Shaved Parmesan, Romano & Asiago Cheeses contains 20 g of protein per 100 g — about 1 g per 5 g serving.
Is Shaved Parmesan, Romano & Asiago Cheeses a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Shaved Parmesan, Romano & Asiago Cheeses keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Shaved Parmesan, Romano & Asiago Cheeses high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Shaved Parmesan, Romano & Asiago Cheeses high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Shaved Parmesan, Romano & Asiago Cheeses have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (1000 mg); points in favor come from protein (20 g). Overall that places it in band E.
How much Shaved Parmesan, Romano & Asiago Cheeses is 100 calories?
About 25 g of Shaved Parmesan, Romano & Asiago Cheeses equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
CheddarKirkland400 kcal · 23.3g proteinD
Shredded Double Cheddar CheeseKirkland Signature400 kcal · 23.3g proteinD
Mild Cheddar CheeseKirkland Signature393 kcal · 25g proteinD
Sharp Cheddar CheeseKirkland Signature393 kcal · 25g proteinE
Shredded Cheddar Jack CheeseKirkland Signature393 kcal · 25g proteinD
Mezcla De 4 Quesos RalladosKirkland Signature, Kirkland378 kcal · 23g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API