Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20350451 · Data last verified:
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Common questions
How many calories are in Seminte Negre De Floarea Soarelui Prajite Și Sarate?
Seminte Negre De Floarea Soarelui Prajite Și Sarate by Alesto has 439 kcal per 100 g. One serving (20 g) is about 88 kcal.
How much protein is in Seminte Negre De Floarea Soarelui Prajite Și Sarate?
Seminte Negre De Floarea Soarelui Prajite Și Sarate contains 19 g of protein per 100 g — about 3.8 g per 20 g serving.
Is Seminte Negre De Floarea Soarelui Prajite Și Sarate a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Seminte Negre De Floarea Soarelui Prajite Și Sarate low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.
Is Seminte Negre De Floarea Soarelui Prajite Și Sarate low in sodium?
Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Seminte Negre De Floarea Soarelui Prajite Și Sarate a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Seminte Negre De Floarea Soarelui Prajite Și Sarate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (3.5 g); points in favor come from fiber (7.7 g), protein (19 g). Overall that places it in band A.
How much Seminte Negre De Floarea Soarelui Prajite Și Sarate is 100 calories?
About 23 g of Seminte Negre De Floarea Soarelui Prajite Și Sarate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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