Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20949150 · Data last verified:
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Common questions
How many calories are in Chia?
Chia by Alesto has 433 kcal per 100 g. One serving (10 g) is about 43 kcal.
How much protein is in Chia?
Chia contains 21.3 g of protein per 100 g — about 2.1 g per 10 g serving.
Is Chia a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Chia low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.
Is Chia low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chia a good source of fiber?
It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.
Why does Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g); points in favor come from fiber (33 g), protein (21.3 g). Overall that places it in band A.
How much Chia is 100 calories?
About 23 g of Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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