Sarrasin Soufflé Au Miel Bio

Sarrasin Soufflé Au Miel Bio by Famille Mary has 392 kcal per 100 g.

Sarrasin Soufflé Au Miel Bio contains 5.2 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (82 g per 100 g, of which 27.6 g is sugar). It also delivers 4.5 g of fiber.

Yes — 27.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (27.6 g); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 26 g of Sarrasin Soufflé Au Miel Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.