Fish & Seafood · Nutrition facts

Sardines 5 Baies & Citron Confit

249 kcal per 100 g, with 12 g protein, 5.2 g carbs and 20 g fat. Full micronutrients and serving info below.

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Sardines 5 Baies & Citron ConfitNutri-Score CCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
19% of calories
5.2 g
Carbs
8% of calories
20 g
Fat
73% of calories
Macro split
Protein 19%Carbs 8%Fat 73%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.6g
Saturated fat2.3g12% DV
Cholesterol40.7mg14% DV
Sodium360mg16% DV
Potassium317.9mg7% DV
Calcium36.9mg3% DV
Iron0.9mg5% DV
Vitamin C16.4mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3188720005899 · Data last verified:

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3188720005899

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Common questions

How many calories are in Sardines 5 Baies & Citron Confit?

Sardines 5 Baies & Citron Confit by Le Trésor des Dieux has 249 kcal per 100 g.

How much protein is in Sardines 5 Baies & Citron Confit?

Sardines 5 Baies & Citron Confit contains 12 g of protein per 100 g.

Is Sardines 5 Baies & Citron Confit a good source of protein?

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Why does Sardines 5 Baies & Citron Confit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band C.

How much Sardines 5 Baies & Citron Confit is 100 calories?

About 40 g of Sardines 5 Baies & Citron Confit equals 100 kcal.

Is Sardines 5 Baies & Citron Confit a good source of vitamin C?

It is a moderate source: 16.4 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Sardines 5 Baies & Citron Confit high in sugar or fat?

Per 100 g it has 4.6 g sugar and 20 g fat (2.3 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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